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🔽발 위치에 따른 자극 차이 4가지🔽 🔸레그 프레스(Leg Press)🔸 ⠀ 1. 발 위치를 좁게 (Narrow Stance) - 외측광근(Vastus Lateralis) 자극시킵니다. ⠀ 2. 발 위치를 넓게 (Wide Stance) - 내전근(Adductor Muscles) 및 내측광근(Vastus Medialis) 자극시킵니닼 ⠀ 3. 발 위치를 높게 (High Foot Placement) - 햄스트링(Hamstrings) 및 둔근(Glutes)을 자극시킵니다. ⠀ 4. 발 위치 기본 (Standard Foot Placement) - 대퇴사두근(Quadriceps) 균형 자극으로 자극시킵니다. ⠀ #하체운동 #하체 #legs #leg #legday #레그데이 #레그프레스 #legworkout #오운완
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Follow for more!! #medical #medicalstudent #anatomyclass #anatomyandphysiology #anatomylesson #physicaltherapy #physicaltherapist #medicine #exercises #fyp #trending #medicaltiktok #healthcare #studyhacks #muscle
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GET BIGGER THIGHS The quads are one of the largest muscles in the body. Within the quads, the largest muscle is the vastus lateralis which is the outer quad and the part that contributes to the “outer sweep.” Although it’s important to hit the entire quadricep in your training, if you want to emphasize the outer sweep, then it’s imperative that you emphasize the vastus lateralis. Three exercises to do this are leg press with a close foot stance, leg extensions with your toes pointed inward, and
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TikTokadampfau
0:36
Replying to @AbKcReAl Probably should figure out what muscle you’re trying to hit before telling people how to hit it. Also the vastus lateralis (what she was referring to) will be worked in presses and extensions. Do both. But you don’t need to point toes in on a leg extension. If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Co
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TikTokt_nutrition_fitness
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Dumbbells only. No machines. No excuses. 🔥🦵 Leg workout targeting every area: 1️⃣ Sumo Squat – Adductors (inner thighs) 2️⃣ Dumbbell Squat – Overall Quads 3️⃣ Close-Stance Squat – Vastus Lateralis (outer quad sweep) 4️⃣ Bulgarian Split Squat – Glutes Quads 5️⃣ Romanian Deadlift – Hamstrings Train with purpose. Every foot position changes the focus. 💯 #legday #dumbbellworkout #quadworkout #hamstrings #Glutes
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TikTokchris_fit360
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Follow along with Dr. Mike to learn how to massage the quad muscles! Aptly named, the quads encompass 4 muscles: the rectus femoris, the vastus lateralis, the vastus intermedius, and the vastus medialis. 👀 Start right above that kneecap and get in there with the thumbs to massage the tendon. (Note to Massage Therapists worried about Doc Mike’s thumbs–don’t be.) 🫢 Next, use some lotion and run the heel of the hand up the muscles. Alternate hands, and stop on any tight spots to work out the knot
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Short videos

2:51
Vastus Lateralis - origin, insertion, action, innervation, blood supply.
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YouTubeJonathan Godfrey
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Replying to @AbKcReAl Probably should figure out what muscle you’re trying to hit
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Dumbbells only. No machines. No excuses. 🔥🦵 Leg workout targeting every area: 1️⃣
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