ECCENTRIC OVERLOAD (What Actually Builds Real Strength) Eccentric overload isn’t a trend. It’s physics. Muscle can absorb far more force eccentrically than it can produce concentrically (≈120–160%). Old systems understood this. Most modern programs skip it. Before speed, before power, before max intent the body must trust it can survive load. That’s what eccentrics teach. WHY IT WORKS • Neural adaptation Heavy eccentrics reduce protective inhibition. The nervous system learns the load is safe →
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Progressive Overload💪 If you consistently do the same reps and weight you’re not giving your muscles the stimulus they need to grow. For daily muscle growth/fat loss tips follow me. | Alfie Evans - Online Fitness Coach
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