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6 UNCONVENTIONAL UNILATERAL LOWER BODY STRENGTH MOVEMENTS! Almost every exercise shown is included in my workout programs - link in bio to come train like me🤝🔗 Full breakdown of each move will be up on my ig! #trainlikeanathlete #athlete #sprints #mobility #fitnessmotivation #gymmotivation #fitnessjourney #lowerbodyworkout #legday #plyometrics #workoutmotivation #fitnesstips
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You just need 20 mins in your busy routine to Target and tone your lower body - Glutes, Thighs, full legs. Try this complete Lower Body workout twice per week and see the difference V FOLLOW M FOR FOR MORE SMART VIDEOS #fyp #lowerbodyworkout #gluteworkout #innerthighworkout #fatlosscoach #transformationcoach #creatorsearchinsights #tiktokgrowthchallenge
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Save this for a flat stomach ✨ After 20 years of teaching Pilates, this is one of my favourite ways to train the lower abs and deep core while challenging control, coordination and stability through the entire midsection. 🤍 I’m using a small Pilates ball behind my lower back here. The ball helps support and maintain the natural curves of the spine, which puts the body in a better position to engage the deep core and control the movement through the abdominals. Try this: ✨ Arm Leg Lift x12 ✨ Twi
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