This is the easiest way to decompress your lower back—no chiropractor needed. Just flip into a gentle inversion: legs up the wall, a supported handstand, or an inversion table if you have one. When you go upside down, gravity actually pulls your spine apart instead of compressing it. Thirty seconds is all it takes to relieve tension and reset your back. #explorepage #reelsinstagram #fyp #inversions #upsidedown | Leslie AnnFitness
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