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Tradie Tradeoff.. Let’s be real, often the most quick and convenient meals a lot of us grab happen to be the calorie dense without knowing. Then you’re left wondering how TF have I gained 10kgs by Xmas. If your goal is lose fat and build muscle stop assuming that because you don’t eat much you’re eating less calories. Making simply swaps that will keep you fuller for longer and pack your day with protein will help your shred that fat and start looking like you actually go to the gym. Share this
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