In Siu Nim Tao, many ask - should your elbows stay in or out? Elbow-in helps you build a solid centerline, strong forward energy, and compact, protected structure. But if you force it too much, your shoulders tense up and your movements stiffen. Elbow-out gives you softer, smoother flow and easier energy release, but too far out and you lose central protection and structure. The real key is balance - elbows relaxed, not forced, aligned with your body. That’s where true Wing Chun power begins - c
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Siu Nim Tao Explained by Grandmaster Chu Shong Tin
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Starting today’s practice with Siu Nim Tao. Grateful for my wife, girls, and family who make space for me to train and keep pushing forward. Wing Chun isn’t about titles or recognition — it’s about growth, balance, and the people who support you along the way. #wingchun #dadlife #familyfirst #millennialdad #martialartsjourney #kungfutraining #balance #growthmindset #dailypractice #gratitude #wingchunclub #snt | Wing Chun Club
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