Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body
10:48
YouTubeSeniorShape Fitness
Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body
Thank you for joining me for this quick 10 minute chair workout! The exercises featured in this video are all for the lower body and legs. You don't need any equipment, just your chair - preferably with no arms. Make sure to go at your own pace. You will be using your body's own resistance to gain strength in your hips, thighs and glutes! Are ...
564.8K viewsFeb 8, 2023
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