Did you know? With just gentle pressure on specific points in your body, you can: 💆‍♂️ Relieve headaches and neck/shoulder tension 😌 Reduce stress and anxiety 😴 Improve sleep and digestion ❤️ Boost circulation and restore natural energy This is acupressure — a time-tested healing method used for thousands of years in traditional medicine to support the body naturally, without drugs or fancy equipment. 📗 The ACUPRESSURE Starter Guide walks you through every step — simple, easy to follow, and
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Use This Pressure Point for Period Cramps Dr. Janine recommends utilizing Spleen 6, a pressure point from traditional Chinese medicine, to alleviate menstrual cramps. In her expert opinion, Dr. Janine outlines the precise technique for locating this point and administering soothing massages in small clockwise circular motions. By following these instructions, individuals can experience fast relief from period cramps. Follow for more natural health tips. #womenshealth #periodcramps #acupressure #
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