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What is Prana? Yoga Explained in 30 Seconds.
Prana is often described as the vital life force energy that flows through everything. In yoga, prana is more than just the breath we take in. It is the energy that sustains us, balances us, and connects body, mind, and spirit. By learning to connect with prana through movement, breath, and awareness, we begin to experience a deeper sense of ...
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