3 reasons you cramp during games and exactly how to fix it --- 1. You are dehydrated before the game even starts The fix is not drinking more during the game. Start hydrating the night before and add electrolytes to your water because plain water alone does not replace what you lose through sweat. --- 2. Your sodium and magnesium levels are too low Cramping is not just about water. Add a pinch of salt to your pre game meal and consider a magnesium supplement before bed on game week. --- 3. Your
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3 reasons you cramp during games and exactly how to fix it --- 1. You are dehydrated before the game even starts The fix is not drinking more during the game. Start hydrating the night before and add electrolytes to your water because plain water alone does not replace what you lose through sweat. --- 2. Your sodium and magnesium levels are too low Cramping is not just about water. Add a pinch of salt to your pre game meal and consider a magnesium supplement before bed on game week. --- 3. Your
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