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The goal of a low-FODMAP diet isn’t to avoid certain foods forever. It’s to learn which foods may be contributing to digestive symptoms and which foods you can tolerate. The process typically includes three phases: elimination, reintroduction and personalization. Each phase plays an important role in identifying potential food triggers and developing an eating pattern that works for you. Explore the three phases of a low-FODMAP diet and why working with a registered dietitian can help: https://m
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