You don’t just go “back to being normal” Normal is what made you have 10-20kg of body fat in the first place. Normal is what made you feel out of shape, unable to keep up with your kids and having no energy. The journey you go through IS the new normal. The training you keep up with. The nutrition habits you’ve gained. Staying with that is the difference between keeping the hard work vs putting it all back on. Enjoy your new “normal” | Jack Gadd
You don’t just go “back to being normal” Normal is what made you …
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