The 5 Best Exercises To Lose Fat 1. Hanging Leg Raise Great for your abs, shoulder mobility, and grip strength. Start with your knees BENT if needed, then extend your legs to great more tension as you build strength. Key: Get your knees/feet PAST 90 degrees so you can tuck your pelvis—this helps create more tension on your abs. 2. Ab Wheel Rollout— The ab wheel is a powerful core exercise because it trains your abs to resist spinal extension, building deep core stability and strength. 3. Heavy c
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