Partner Hamstring Strengthening Exercise (Nordic Curl)
0:12
YouTubeRehab Science
Partner Hamstring Strengthening Exercise (Nordic Curl)
The nordic hamstring curl is a great late stage hamstring strain exercise or prehab drill to keep your hamstrings strong and potentially reduce the risk of suffering a strain. Did you know that the Nordic hamstring exercise was shown in one study to reduce hamstring re-injuries by close to 85%. Reference: Petersen J, et al. Preventive effect of ...
35.3K viewsFeb 11, 2024
Shorts
🤗❤️ Open me, & this is one of my favorite super sets for your hamstrings and glutes. Use a straight bar, set the cable low, do your squat first and then the RDL right after it. Then repeat. Try to get to at least 15 reps on these. You can also do these at home by using a band in the same exact way. Follow, us our pages are helpful. 🤗 @Merys patiño personal trainer #gluteworkout #fitnessjourney #learnontiktokcontest #LearnOnTikTok #TikTokLearningCampaign
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🤗❤️ Open me, & this is one of my favorite super sets for your hamstrings and glutes.
claremorrow_ifbbpro
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