Garudasana (Eagle pose)
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Garudasana, or Eagle Pose, offers numerous benefits, including improved balance, concentration, and flexibility. It’s a great pose to strengthens the thighs, calves, ankles, and core muscles. | The Triad Yoga Institute
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FacebookThe Triad Yoga Institute
Garudasana, also known as Eagle Pose, is a standing yoga posture that is great for building strength and balance. To do this pose, start by standing with your feet hip-width apart. Then, bend your knees slightly and lift your right foot off the ground, crossing it over your left leg. Try to wrap your right foot around your left calf if possible. Next, bring your arms in front of you, parallel to the ground. Cross your right arm over your left arm, and then bend both elbows. Try to bring the palm
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