👊 Exercices pour muscler et tonifier vos bras. Utilisez de petits haltères d'un kilo ou des bouteilles d'eau. Des exercices sans accessoires sont présentés en fin de vidéo. ✅ Low / 35 Hz ✅ 1 minutes par exercice, pour les exercices debout. 30 ou 45 secondes pour les dips. 15 secondes de pause entre chaque exercice. Vous pouvez enchaîner l'ensemble des exercices une deuxième fois. 👉 Le modèle utilisé est une Power Plate MOVE. Restez chez vous, gardez la forme et continuez de vibrer ! Dites nous
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👊 Exercices pour muscler et tonifier vos bras. Utilisez de petits haltère…
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FacebookPower Plate France
5.2K views · 18 reactions | With the Personal Power Plate, your regular at-home workout becomes even more of a calorie-scorcher and muscle-builder. After doing this move-of-the-week on Power Plate for just a few minutes–lunges with a knee-up–our friend in LA said her legs felt like they’d run a marathon. Check it out… | Power Plate USA | Facebook
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FacebookPower Plate USA
3K views · 46 reactions |  Dessinez vos abdominaux sur Power Plate...
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Envie de dynamiser vos séances de Pilates ? ✨ @jenidelpozo_fitness...
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