The Couch Stretch - Why, How-to, and Variations – Fitness Volt
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Couch workout routine you can do during commercial breaks or anytime you are sitting too long. This may not seem like much, but keeping your body moving is the best thing you can do as you age. If you are a beginner, this is a great place to start exercising! #seniorfitness. #couchwork #athomeworkout #exerciseforbeginners #athomeworkouts | Grow Young Fitness
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