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2:21
YouTube
Rick Voisin @CardioWithRick
Spin Power! Meia-Lua de Compasso Capoeira Workout
Welcome to Spin Power! In this workout, we focus on one of Capoeira’s most explosive and iconic kicks — the Meia-Lua de Compasso. This session blends technique, strength, balance, and flow to help you develop real rotational power and control. 🌪️ What’s inside: Dynamic warm-up to prep your hips and core Meia-Lua de Compasso technique ...
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