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Calm Body
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0:59
YouTube
Anamaya Resort
Slow Breathing Works - Calm Body, Clear Mind
Slow, even breathing steadies the nervous system and clears mental fog. Try a gentle count: inhale for four, exhale for six. Shoulders soften, jaw releases, focus returns. Use this breath in morning yoga to build steady energy, or as a midday reset when you need quiet inside. #Breathwork #Pranayama #NervousSystemReset #CalmMind #MorningYoga # ...
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