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0:27
YouTube
Isaac King Fitness
Build Bigger Biceps at Home | No Equipment Biceps Workout
No weights. No excuses. Build stronger, bigger arms with these 3 bodyweight biceps-focused exercises. Diamond Push-Ups – 3 sets × 12–15 reps Sphinx Push-Ups – 3 sets × 10–12 reps Close-Grip Push-Ups – 3 sets × 12–15 reps Train with control and rest 60–90 seconds between sets. #BicepsWorkout #HomeWorkout #BodyweightTraining # ...
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