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texasswimacademy.com
The discrepancies in Brady Kiser’s statement according the the police reports. Trigg Kiser was outside unsupervised for 9/10 minutes and for 7 minutes he was inside the pool after falling in, for 2 minutes he struggled to swim. #tiktoktea #truecrimestory #bradykiser #emiliekiser #triggkiser #drowning | Celeb Facts | Facebook
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The discrepancies in Brady Kiser’s statement according the the polic…
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Swimming in the aftermath of Storm Amy. #StormAmy #coldwaterswimming #speedos
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Amy Kiser Schemper, MS, CPT on Instagram: "✨12 Minute Standing Core✨ No mat or equipment required for this core burn, plus you get �bonus cardio! Stop what you’re doing and get this Standing Core right now! Do each for 40 seconds of work, followed by 20 seconds of rest then repeat! ➡️Front knees ➡️Cross Knee + Kick (right then left) ➡️Rotating Jabs ➡️Side Knees (right then left) Full workout on my YouTube channel! 12 Days of FITMAS is here! 12 days of 12 minute workouts that you can do anywhere!
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Amy Kiser Schemper, MS, CPT on Instagram: "✨12 Minute Standing …
46 views2 weeks ago
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Amy Kiser Schemper, MS, CPT on Instagram: "✨12 Minute Mobility ✨ Maybe you need this short mobility sequence for your mental health today? I know I do I keep talking about this time of year being super busy, but this truth is, it can also be super heavy for so many. And I think we are all feeling it this week—after a weekend with more acts of senseless gun violence and loss, and after a long year with so many struggling and hurting. Even if you aren’t experiencing it yourself, you’re likely feel
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Amy Kiser Schemper, MS, CPT on Instagram: "🎁The countdown is ON!🎁 HOLIDAY HIIT, my most popular challenge, is BACK for the sixth year in a row and I can’t wait! I’m breaking out all my holiday workout gear —- including my “workout jammies” as my kiddos call this outfit 😂 and filming brand new workouts for you! We start on Monday, December 1st! More info in stories!"
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Amy Kiser Schemper, MS, CPT on Instagram: "🎁The countdown is ON!�…
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Amy Kiser Schemper, MS, CPT on Instagram: "FORM FIX: Dead Bug🐞 In a recent post asking for what you’d prefer to see here on social media, many of you said exercise form videos. If you’ve done my workouts before, you know I love explaining and cueing exercise form, so here ya go! More to come, so please let me know below what you need help on! And a reminder, I do a monthly form feedback livestream on ZOOM in the BodyFit Athletic Club, where you can show me your exercises in real time and I can
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Amy Kiser Schemper, MS, CPT on Instagram: "👻It’s BOO Camp day!🎃 E…
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Amy Kiser Schemper, MS, CPT on Instagram: "🍍forever 🤷‍♀️"
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