Step goal upped to 8500 for this week. | Step Ups Workout

funflix on Instagram: "Wode Maya, a prominent Ghanaian YouTuber focused on uplifting African stories, shares a viral clip of a U.S. news segment where a young girl uses a crude drawing to help police find her missing father, whose bald head hilariously matches the scribbled "hair." The video's humor stems from the anchors' uncontrollable laughter upon revealing the father's photo, which perfectly aligns with the child's innocent yet spot-on depiction, garnering over 12,000 likes and 367,000 view

Part 1#miyonsechannel | stepmother

Squat University on Instagram: "Struggle to feel your back during rows? Here’s what helped my patient. . Shout out @pathradecha for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."