Guided Meditation for Stress Relief | 15 Minutes to Relax and Reset Your Mind
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YouTubeFitMind Studio
Guided Meditation for Stress Relief | 15 Minutes to Relax and Reset Your Mind
Feeling overwhelmed or stressed? Take a break and join me for this 15-minute guided meditation designed to help you relax, reset, and find your calm. Whether you’re dealing with a busy day, anxiety, or just need a moment to breathe, this meditation will guide you through gentle techniques to release tension and restore peace to your mind ...
15 views9 months ago
Shorts
Life is Simple… ➡️Learn “Isha Kriya” - Free 15-minute Guided Meditation (link in bio) ➡️Learn Inner Engineering - A Transformative 21-minute Kriya Practice (link in bio) #life #sadhguru #guru #kriya #adiyogi #meditation #yoga #spirituality #spiritual #ishafoundation #spiritualawakening #innerpeace #death #joy #happiness #adiyogi
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Life is Simple… ➡️Learn “Isha Kriya” - Free 15-minute Guided Meditation (link in
theshivguru
Our 15 minute Guided Gratitude Meditation is now Available | See profile for full video. #gratitude
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