Leg Day✔️ Another great session, progressed every single set with standardised form. I could easily not pause my lifts, have less eccentric control, and add another 10 or 20kg. However, you can’t progress well when you’re injured and I can be quite susceptible to knee pain if I’m not careful. Pausing movement won’t directly make a massive difference to muscle growth. It will however limit weight and allow you to stay more accurate with your execution, improving muscle growth as a byproduct. For
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