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YouTubeChari Hawkins
How to warm up on a treadmill
A gentle warm-up on the treadmill provides the transition your body needs before a run or other workout: Increases Circulation and Muscle Temperature: A slow walk or light jog increases blood flow, delivering oxygen and nutrients to your muscles. Warm muscles are more pliable, elastic, and less prone to strains or tears. Wakes Up the Nervous ...
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