3 Simple Touch Points to Calm Your Nervous System
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YouTubeBeyond Basics Physical Therapy
3 Simple Touch Points to Calm Your Nervous System
Your nervous system holds the key to stress, overwhelm, and even how your body heals. In this video, we share three simple self-regulation techniques — ear tugging, neck sweeps, and a self-hug — that can help activate your parasympathetic nervous system and bring your body back into balance. Want more tools to support your pelvic health and ...
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One adult, two check points, better days 🧭✨ A behavior mentor is a trusted adult for daily check in and check out. This is the calm place when stress rises, a quick reset, then back to learning. Choose someone who is not the teacher so the space stays safe. Great options include a counselor, campus security, front office staff, or the nurse. Build two touch points each day and a quick pass for brief breaks. The IEP Coach will get this written into the plan and implemented with fidelity. Learn m
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