271K views · 3.8K reactions | You still doing rope face pulls ?  | Tony McAleavey | Facebook
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FacebookTony McAleavey
Go climb a rope – upside down! As soon as something starts to get easier, then it’s time to try something new the challenges you. One of the best ways to get in better shape fast. What fitness feet did you try lately that got you out of your comfort zone? | Tony Horton
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50K views · 783 reactions | Tony Bellew knocks David Haye through the rope | Boxing Daily | Facebook
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11K views · 797 reactions | Here, I show you some very advanced and basic jump rope skills. Get your jump rope. Click here https://shop.tonyjeffries.com/products/signature-speed-rope #jumprope #workout #boxing | Tony Jeffries | Facebook
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Comment the word “Jumprope1” below and I will send you this full video giving you some jump rope tips and tricks. I will teach you all the basics of jump rope such as the length and type of rope to use and I will also share a few tricks and tips you can do next time you are in the gym. This is just a small clip from a 6 minute in-depth video that I have created that will give help you instantly improve. Comment the word “JUMPROPE1” (don’t forget the 1) below, and I will send the full video now f
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Comment the word “Jumprope1” below and I will send you this full …
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5.7K views · 189 reactions | Comment the word “Easy1” below and I...
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8.1K views · 181 reactions | Jump rope isn’t just cardio, it’s a boxing essential. 壘 Do you agree with that?  #Boxing #JumpRope #BoxingTraining #Footwork | Tony Jeffries | Facebook
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