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Want to slim your arms, relax your traps, straighten your back, and lean out your calves at home? Try these 4 simple daily moves × 100 reps and watch your body lines get tighter and more defined! Forward & Back Claps – Slimmer Arms Up & Down Arm Swings – Flatter Traps Chest-Opening Fist Squeezes – Straighter Back Heel-Press Toe Lifts ...
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