@Blacksherif @Seventeen The vibe 🇱🇷 @Swaggish @Only SIO

DENZEL TRAINER on Instagram: "Leo nimecharuka, nimeona kama niondoke na mwendo wa Kiingereza kidogo sio kinyonge kila siku, dharau mjue watoto wadogo.😂😂😂 utani tu ndugu zanguni. These are some simple exercises that can help build your lower body, tighten the thigh muscles, and make your lower body fitter and stronger. For beginners, do 3 sets of 10 repetitions for each exercise. For intermediate level, do 2 sets of 14 repetitions for each exercise. For advanced level, do 3 sets of 20 repetiti