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  1. Serge Nubret
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I Trained Heavy Duty for 2 Years… Then I Met Serge Nubret
32:32
YouTubeDr. Nash Jocic | Build Muscle and Burn Fat
I Trained Heavy Duty for 2 Years… Then I Met Serge Nubret
For 2 years, I followed the Heavy Duty training system made famous by Mike Mentzer — low volume, maximum intensity, long rest periods. I believed in it. But everything changed when I visited Serge Nubret’s gym in Paris. The physiques I saw, and the opposite training philosophy they followed, completely shocked me — and forced me to ...
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Serge Nubret Workout
Comme un boomerang
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Comme un boomerang
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Manon
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Serge Nubret: The Man Who DOMINATED Arnold & Paid For It
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