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36K views · 471 reactions | Is snoring keeping you (or your partner) up at night? If sleep apnea isn't the root cause, I suggest trying mouth taping. Mouth taping is a practice that encourages nasal breathing by gently sealing the lips with special tape while you sleep. This can help improve airflow, reduce snoring, and support better overall sleep. #SleepHealth #SleepTips | Andrew Weil, M.D. | Facebook
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