Lyana Begret See on Instagram: "Air Fryer Egg Bagels 🥯 A fun, high-protein twist on your regular bagel - and the easiest breakfast upgrade. Use any toppings you love (cheese, veggies, pesto☺️ all so good!) and let the air fryer do the work. Ingredients: Bagel Eggs Pesto Salt & pepper Hot sauce, I used harissa Cheese (parmesan, mozzarella) Directions: Cut your bagel in half and slightly widen the center. Preheat air fryer to 400°F for 4 minutes. Add pesto, bagel, egg, and cheese. Air fry at 385°
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The Meal Prep Stop 🇨🇦 | Shayan Mesbahi on Instagram: "Full recipe & macros 👇 Welcome to my macrofy series! Where I take viral foods and turn them into lower-calorie & higher-protein versions so you can enjoy them on your weight loss journey. Any requests? Feel free to send them to me and I gotchu! SHARE and SAVE the recipe if you found it helpful! Macros & Cals (per serving, including glaze and chocolate drizzle): 381Cal, 38gP, 50gC, 2gF (calculated using the @cronometer_official app) Dry Ing
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Claudiu Jeler | Fitness & Nutriție peste 40 on Instagram: "Marinadă pentru pui • 750 g file de piept de pui • 1 lingură sos de soia • 1 lingură ulei de măsline • 1/2 lingură ulei de susan • Sare, piper, boia afumată, usturoi granulat Amesteci tot în pungă, masezi bine și lași 2–3 ore sau peste noapte. Crispy la air fryer • 3 boluri: Ouă bătute Făină condimentată Fulgii de porumb fără zahăr zdrobiți Treci puiul prin ou, făină și fulgi, îl lași 10 minute la odihnit. Air fryer 15 minute la 190°C, î
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