How do you regulate your Central Nervous System? 🫀| The Good Health Edit | Vitality UK
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Can you do this? It’s a simple way to regulate your Nervous System when stressed, overwhelmed or anxious. Lmk in the comments how that was and grab the toolkit in my bio for complete somatic sequences that will help you feel calmer and more regulated both physically and mentally #nervoussystemregulation #stressrelief #somaticexercises
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It really comes down to creating Time & Space for yourself. Your body already knows how to heal. These things give it the chance to. #nervoussystem #selfhealing #bodyhealing #nervoussystemregulation #mindbodyspirit
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a regulated nervous system isn’t always “love and light”, it’s also setting boundaries. And boundaries make people VERY upset. #cptsd #mentalhealth #neurodivergent ❤️‍🩹
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