1. Notice the moment you start to numb out. Don’t fix it. Just name it. 2. Instead of asking “what’s wrong,” ask “what am I avoiding right now?” 3. See if you can feel anything I’m your body - tightness, discomfort, tension, restlessness. 4. Do something that brings you into your life, music, movement, a snack. 5. Say out loud what you wish someone else would notice. 6. Sit in silence for 2 minutes. Don’t scroll. Don’t solve. Just be. 7. Remind yourself: you don’t need to be okay to be present.
1. Notice the moment you start to numb out. Don’t fix it. Just name it…
865 views1 month ago
FacebookNate Johansen
Make-A-Wish | Nate Wessel
Make-A-Wish | Nate Wessel
Mar 30, 2023
NHL
A big welcome back to Nate from Make-A-Wish Mid-Atlantic, who after signing a two-day contract with the Capitals yesterday was brought onto the ice with Alex Ovechkin tonight as an honorary starter. #ALLCAPS | Washington Capitals
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😂😂 boy I wish… Got a whole new episode out talking about all the crazy aftermath! Link in bio 🔥 #podcasts #carcrash #photography #houston #fyp
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nate.poshkus on TikTok
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457 reactions · 27 shares | Nate’s wish is that other kids like him, who are diagnosed with cancer, don’t have to go through the same struggles he did with chemotherapy and intensive surgery. Children’s Cancer Research Fund supports researchers pushing better treatments and cures forward to make Nate’s wish possible. Join us by creating a fundraiser or livestream to keep hope moving forward. | Children's Cancer Research Fund | Facebook
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13K views · 444 reactions | Join us to unwrap the power of a wish...
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13K views · 444 reactions | Join us to unwrap the power of a wish...
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