I’ve learned that if I want good sleep in midlife, I can’t just hope for it… I have to create it.So every night I slow myself down on purpose. Red light, magnesium on my feet, a little on my chest and neck, and then that Slumber Pillow Dew to signal “okay body… it’s time.”It’s simple, but being consistent with this routine has made such a difference. My muscles relax quicker, my mind follows, and I wake up feeling steady instead of stressed.These two have become my little nighttime tools, and si

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