8 Mental Health Tips That Can Help You Feel Better | Small Habits, Big Changes
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Study suggests leaving a toxic job can improve your mental health faster than years of therapy. 💼🧠 Research into chronic stress and workplace burnout suggests the nervous system struggles to fully recover while a person remains in the environment causing the damage. While therapy can provide valuable coping strategies and emotional support, psychologists say progress can be limited when the source of stress is still present every day. Experts compare it to trying to heal a wound while repeated
0:12
Study suggests leaving a toxic job can improve your mental health faster than years of therapy. 💼🧠 Research into chronic stress and workplace burnout suggests the nervous system struggles to fully recover while a person remains in the environment causing the damage. While therapy can provide valuable coping strategies and emotional support, psychologists say progress can be limited when the source of stress is still present every day. Experts compare it to trying to heal a wound while repeated
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first of all, wanting something/benefitting from something is NOT the same as needing something. this is coming from a person who fits very well into the category of “people that-“, apparently, “need them” 🥲 - either way, i could buy every single squishy/fidget i see for the rest of my life and they’re still going to be abundantly available. - i wanna make it clear that i am a HUGE advocate for mental health. i know ALLLL about mental illness/disability. 😺 BUT before there were needohs, people
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