Barbell Shoulder Press & Military Press - Muscles Worked, Benefits, and Sport Considerations | BarBend
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Barbell Shoulder Press & Military Press - Muscles Worked, Benefits, and Sport Considerations | BarBend
A deeper look at the barbell shoulder press (sometimes called the military press) and how it can improve strength and performance for various types of strength, power, and fitness athletes.
Aug 8, 2023
Overhead press Form
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Top videos
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5.4K views · 25 reactions | ❌ Shoulder Press Mistake (DON'T DO THIS!) A common beginner mistake on the shoulder press is shrugging the shoulders during the lift, which shifts the work to your traps. To keep the focus on your delts, keep your shoulders down and away from your ears throughout the movement. #shoulderpress #shoulderpresstips | Gym Hub | Facebook
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How to Overhead Press: Technique, Variations, and Benefits | BarBend
How to Overhead Press: Technique, Variations, and Benefits | BarBend
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