Goblet squats can be a great variation to build your legs, and also enhance technique quality. I especially like using them with a band on the legs with many of my patients that have knee pain to help retrain problem squat patterns! The weight held by the shoulders allows us to load the body and also slot into a good bottom position with greater ease than a back squat early on in the rehab process! Also, when using a heavy weight in a goblet squats, try holding the dumbbell like this 👍 #yourcoa

1.1K views | This week's technique video is on dumbbell thrusters. • Find a moderate weight at about 50-60% of dumbbell (DB) front squat weight. • Set up for DB front squats, then complete rep of the DB front squat and extend up into a push press. • Lower dumbbells back onto the front rack and continue for the desired number of reps. • THESE WORK GREAT IN A CIRCUIT! | iGym 247 Kurri Kurri | Facebook