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20 moves | 40 seconds work | 20 seconds rest Walkouts with press up Squat pulses Lateral plank walk with push up Kick throughs Run on the spot Bear crawls Burpee shuffle Crab toe touches Lateral run with jump 90º squat jumps Bear crawl 2 push ups Split squat R Split squat L Floor arm circles Hand release push ups Wide spider climbers Sumo ...
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