Planks (for seniors)
Planks (for seniors)
Aug 11, 2019
elderstrength.com
If You Can Hold a Plank This Long After 60, Your Abs Are Better Than Most
If You Can Hold a Plank This Long After 60, Your Abs Are Better Tha…
2 months ago
eatthis.com
How to level sagging floor in old house using shims, not floor leveler, in home renovation
6:37
How to level sagging floor in old house using shims, not floor level…
433.9K viewsOct 24, 2020
YouTubeHouseBarons
George Hood is the world's fittest 63 year old 💪 | GreatestHighlights
4:07
George Hood is the world's fittest 63 year old 💪 | GreatestHighlights
890.1K viewsFeb 21, 2024
FacebookGreatestHighlights
One of the goals of Planksgiving is to increase your hold time — maybe even working up to a five minute plank! 💪 It’s OK if you switch from forearms to hands while you’re increasing your hold time, as long as you’re not switching more than you’re holding! 💁‍♀️ Watch my video for the correct way to set up your plank, how to increase your hold time, and a list of plank benefits! ❤️ Follow me for more plank and over 60 inspiration! 💃🏼 #planksgiving #plankpose #over60 #plankbenefits #inspiration
1:26
One of the goals of Planksgiving is to increase your hold time — may…
142 views1 month ago
FacebookHandstanding Grandma
Why 60 Seconds Matters More Than You Think 🔥 #shorts #buildmuscle #fatburningsecrets
0:41
Why 60 Seconds Matters More Than You Think 🔥 #shorts #buildmuscle …
1K views2 months ago
YouTubeBODiiPRO
Stop Doing Planks! 5 Faster Core Moves for Seniors 60+ | Exercise for seniors over 60
14:35
Stop Doing Planks! 5 Faster Core Moves for Seniors 60+ | Exercise f…
1 views4 weeks ago
YouTubeExercise for seniors over 60
14:57
Over 60? Do This 2-Minute Workout A Day to Walk Safely Even At 80 | …
6.8K views1 month ago
YouTubeSenior BeWell
1:18
Chair Plank for Seniors: Strengthen Core, No Floor Needed!
204 views2 months ago
YouTubeAdvantage: Age Well | Fitness & Care
12:40
OVER 50? What Happens To Your Body When You PLANK For 5 MIN…
4 views3 months ago
YouTubeSenior Wellness
How Long You Should Actually Hold a Plank – and the Variations That …
3 months ago
Men's HealthKate Neudecker
1:17
How To: Plank
22.3M viewsOct 17, 2009
YouTubeScottHermanFitness
6:46
3 Essential Core Exercises For Seniors!
27.3K viewsMar 22, 2021
YouTubeEric Daw
4:59
vi-BB1nTZYa
Jun 9, 2024
MSN
60-Second Plank Workout for Summer Fitness
27.1K views9 months ago
TikTokitsme_movewithmady
"60-Year-Old Does a Plank Challenge: How Long Can You La…
249 views11 months ago
YouTubeSilver Strength
How to finally get those 60s side planks…
13.5K viewsApr 10, 2023
TikTokbarrysbods
2:59
Modified Plank Exercise For Back Health and Core Stability For 50 a…
9K viewsAug 20, 2019
YouTubeWysefit
1:06
Core Exercise: Plank
2.2M viewsOct 9, 2017
YouTubeChildren's Hospital Colorado
1:19
Basic Forward Plank & Common Faults
820.9K viewsDec 20, 2018
YouTubeNicklaus Children's Hospital
8:14
Planks the Right Way
22.9K viewsMay 22, 2021
YouTubeMargaret Martin, Physical Therapist
44:42
40-MINUTE WALKING WORKOUT | Seniors, Beginners
489.4K viewsMar 16, 2021
YouTubeyes2next
3:26
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
239.4K viewsMar 30, 2021
YouTubeyes2next
1:29
How to Do a Proper Plank
976.4K viewsJun 2, 2015
YouTubeLivestrongWoman
11:44
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life …
1.3M viewsApr 2, 2020
YouTubeMore Life Health Seniors
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
935.4K viewsJan 19, 2021
YouTubeyes2next
10:06
10-minute Workout for Older Adults
433K viewsDec 14, 2016
YouTubeNational Institute on Aging
11:48
5 Standing Core Exercises for Seniors | SilverSneakers
147.7K viewsMar 9, 2021
YouTubeSilverSneakers
1:52
SilverSneakers: Getting Up and Down From the Floor Safely
156.2K viewsApr 22, 2020
YouTubeSilverSneakers
See more videos
Static thumbnail place holder