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DAY 26 — TAI CHI FOR BALANCE, ARTHRITIS & FALL PREVENTION Today I completed my Tai Chi for Arthritis & Fall Prevention certification under Dr. Paul Lam Tai Chi for Health Institute, a program recognized by the Centers for Disease Control and Prevention as an evidence-based option for fall prevention. I’ve been working on this for years with a deep dive into certification in the last 6 months. Today from 8:30 am to 5 pm it was time to get the exam done. I’ll say I did my 30 minutes of exercise. N
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