Everyone built their physique on high volume first
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YouTubeSean Nalewanyj
Everyone built their physique on high volume first
Every time I talk about low volume training, the most common pushback I get is: “Yeah but you built your physique on high volume first and then switched later”. I can’t speak for anyone else, but I’ve been training this way since day one. Part of it was just luck. When I first started researching online as a beginner, I ended up on a ...
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Orangetheory Fitness Workout
Come with me to a 60minute @orangetheory 3G workout class! Orangetheory’s 3G class involves three groups rotating between treadmill, rowing, and floor exercises. We wear heart rate monitors to track our intensity, aiming to spend specific durations in the “Orange Zone” for optimal cardiovascular benefits ❤️💪 There are so many reasons why OrangeTheory classes are one of the best types of workouts - here are a few of my favorites: 1. increased cardiovascular fitness 2. calorie burning during and
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Come with me to a 60minute @orangetheory 3G workout class! Orangetheory’s 3G class involves three groups rotating between treadmill, rowing, and floor exercises. We wear heart rate monitors to track our intensity, aiming to spend specific durations in the “Orange Zone” for optimal cardiovascular benefits ❤️💪 There are so many reasons why OrangeTheory classes are one of the best types of workouts - here are a few of my favorites: 1. increased cardiovascular fitness 2. calorie burning during and
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