Plantar Fascia Intrinsic Towel Strengthening Exercise
0:59
YouTubeNHS Ayrshire & Arran
Plantar Fascia Intrinsic Towel Strengthening Exercise
DescriptionThis exercises is aimed at strengthening the small intrinsic muscles in the foot. Place a small towel flat on the ground. This exercises is performed in a seated position make sure your back is straight and leg bent comfortably at 90 degrees with your affected foot placed flat on the towel. Use your toes to begin crunching the towel ...
111.3K viewsMar 6, 2019
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