You eat “perfectly” all day… ✅ Healthy breakfast ✅ Light lunch & snacks ✅ Balanced dinner Then 8pm hits… and suddenly you’re in the snack cupboard 👀 Sound familiar? 😩 It’s not that you’ve “failed” — you’ve probably just been undereating during the day 🚫 When calories are too low, your body fights back with cravings and hunger — which usually leads to overeating at night… 👉 The goal isn’t to starve yourself It’s to eat enough while staying in a slight, sustainable calorie deficit 🙌🏻 If you’
You eat “perfectly” all day… ✅ Healthy breakfast ✅ Light lunch …
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