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ISABELLA MCGUIRE MAYES on Instagram: "LEARN DÉVELOPPÉ THE RIGHT WAY ✨NO PAIN Gripping in the hips and feeling that sharp pinch in developpé? You are NOT alone! This used to be me. I had no idea how dancers were getting those high, effortless développés without clenching every muscle in sight. My teacher would say “squeeze, squeeze, squeeze”… but no one explained wrap. What I didn’t realise was that I was overusing my hip flexors and tendons because everything else was underworking. That led to t
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Move With Hope on Instagram: "Want higher développés? Start at the source—your strength + control. PBT and Pilates target the exact muscles you need to lift, hold, and extend with ease. Start adding this work into your training, the height and stability in your développés will change completely. Ready to feel the difference? Click the link in my bio to start training with me ➡️ Dancers @mb_academyofdance ✨ #pbtfordancers #pilatesfordancers #strongdancers #dancerstrength"
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