Bizeps trainieren im Gym mit der Kurzhantel - Personal Trainer werden Ausbildung Schweiz SNF Academy
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Have access to two dumbbells or more? Try this dumbbell BICEP workout at home with no bench needed. Build your bicep muscle at home with this home workout. . DUMBBELL WORKOUTS NO BENCH --------------------------------------------------------- https://youtube.com/playlist?list=PLvdOt7n3-VmrPu40pdO9AOHb3GCLQ3SiD . WORKOUT ROUTINE --------------------------------- 1. Hammer Curl - @0:30 2. Bicep Curl - @1:50 3. Inward Bicep Curl - @3:05 4. Outward x Reverse Curl - @4:22 5. Bicep to Hammer Curl (Slo
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