59 Powerful Yoga Mudras Explained with Benefits – Fitsri Yoga
59 Powerful Yoga Mudras Explained with Benefits – Fitsri Yoga
2 months ago
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Niraj Soma Naik on Instagram: "Follow @nirajnaikofficial Why your breath shifts the moment your fingers touch. In yogic traditions, this is the hidden science behind mudras — and modern physiology finally helps us understand why. 🔹 Thumb + Index Finger This pairing stimulates the lung pathways and calms the parasympathetic system. Your diaphragm softens… the breath naturally drops into the belly. This is “earth” breathing — slow, grounded, deeply restorative. Reflexology links the index finger
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Niraj Soma Naik on Instagram: "Follow @nirajnaikofficial Why yo…
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Instagramnirajnaikofficial
This evening we completed our 8-week chakras and asanas course by revisiting each chakra and tying them all together, from the base to the crown. Reminding ourselves of the asanas, mudras and bija mantras associated with each chakra. . . We finished up with a beautiful sound healing therapy experience. . . Thankyou Baldivis Yogis for your commitment to your practice and support of Cinnamon Yoga. . . . . #cinnamonyogadlc #cinnamonyoga #Baldivisyoga #Baldivisyogis #chakrabalancing #bijamantras #mu
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This evening we completed our 8-week chakras and asanas course …
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