🏃‍♂️🏃‍♀️🏃Walk with conscious intent, using intentional contralateral arm swings/shoulder rotation in opposition with the oppositional rotation of the pelvis as you stride powerfully with the legs. Add rhythmic breathing, and you are doing #movingmeditation 😉 😀 This video clip is from my Workshop featuring Carola Trier’s book, “Exercise-What it is, What it Does” at the Pilates Legends Conference in Poland #jillianhesselpilates #jillianhesselsubscribers #jillianhessel先生 #pilatesmentor #walkth
🏃‍♂️🏃‍♀️🏃Walk with conscious intent, using intentional contralateral ar…
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