Sep 23, 2025 · We’ve described practices focused on breathing and muscle relaxation already (such as the Three Minute Breathing Space or the Body Scan). If you are interested in learning …

We all face stressful situations throughout our lives. Learn six relaxation techniques that can help you evoke the relaxation response and reduce stress.

Feb 28, 2022 · From meditation to box breathing, these relaxation techniques can help you quickly manage anxiety and everyday stress. We explain them step by step.

Jan 24, 2024 · Learn how to use relaxation techniques to lower stress and bring more calm into your life.

Dec 8, 2025 · Relaxation can look different depending on your needs and what works best for you. These seven techniques can help you lower stress, ease anxiety and care for your mental …

Over time, therapists develop their own scripts, tips, and tricks for teaching relaxation skills more effectively. In this guide, we share some of the knowledge that we’ve built from a combination …

Jan 16, 2025 · Learn how to relieve stress and boost your mood with powerful relaxation techniques such as mindfulness meditation, deep breathing, visualization, and yoga.

Learning effective relaxation techniques isn’t just nice; it’s essential for both your mental and physical health! Below, we’ve compiled a list of effective relaxation techniques that can help …

But when we're chronically stressed, our bodies have a harder time turning off the stress signals. So many of us are in great need of strategies to help us relax. (Grab this at-home test to test …

Aug 14, 2025 · Discover 12 relaxation techniques for stress, including meditation, deep breathing, mindfulness, yoga, and exercise. Find your path to relaxation.