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The onion (Allium cepa L., from Latin cepa), also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium.

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May 20, 2025 · Read on to discover the possible health benefits of onions and ways to add onion to your diet.

Jan 8, 2026 · The onion is likely native to southwestern Asia but is now grown throughout the world, chiefly in the temperate zones. Onions are low in nutrients but are valued for their …

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Jan 18, 2024 · Many recipes using onion call for chopped or sliced onion. Knowing the best way to cut an onion can improve your cooking--and keep you from getting nasty cuts.

May 30, 2023 · What nutrition is in an onion? A medium 5.3-ounce onion has approximately: 45 calories. 11 grams of carbohydrates. 0 grams of cholesterol. 0 grams of fat. 3 grams of fiber. 1 …

Jan 4, 2025 · We did a deep dive into the humble allium and consulted with an onion expert to drill down on the 7 most common types of onions and how to use them.